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Frequently Asked Questions
How do I join a virtual yoga class?
You’ll receive a link via email. Simply click the link at the scheduled time to join the class.
What technology do I need to participate in online classes?
A stable internet connection, a device with a camera (laptop, tablet, or smartphone), and a yoga mat.
Can I take classes on my mobile device or tablet?
Yes, our classes are accessible on any device with internet access.
Are the classes live or pre-recorded?
We offer both live classes and pre-recorded sessions for your convenience.
How do I set up my space for online yoga at home?
Choose a quiet space with enough room to stretch out. A yoga mat and a good light source are recommended.
Is there a recommended internet speed for smooth streaming?
A minimum of 5 Mbps is recommended for uninterrupted streaming.
What if I miss a live class—will there be a recording?
Yes, all live classes are recorded and will be accessible later.
Can I get personalized feedback during online sessions?
Yes, our instructors provide real-time feedback during live classes to ensure proper form and progress.